Flow Studio is not just a place to exercise. It is a community built around two women, a shared belief in the power of movement, and a studio small enough to know your name.
Campbell River's only dedicated reformer Pilates studio. Premium Cadillac reformer equipment, small classes, and the kind of attention that changes everything.
Flow Studio was created during a time in Amanda's life when she was healing, physically, emotionally, and mentally. After years of chronic pain and a spinal injury that changed her relationship with her body, she found Pilates. And everything shifted.
Not overnight. Not dramatically. But slowly, through breath and movement, she began to come back to herself. That experience planted the seed for what would become Flow Studio, a space where people could discover the same transformation she had found.
“I want people to know that living with discomfort does not have to be the norm. This practice changed my life.”
As the only dedicated reformer Pilates studio in Campbell River, Amanda invested in professional-grade Cadillac reformer equipment and kept class sizes intentionally small. Every detail has been considered because this work is personal.
With over 500 hours of comprehensive Pilates training on the full apparatus, Willow brings both deep technical knowledge and genuine warmth to every class she teaches.
Her own journey through back injury recovery gives her an intuitive understanding of how bodies move, adapt, and heal. She has a rare ability to make complex movement feel accessible and to see exactly what each client needs in the moment.
Together, Amanda and Willow have created a studio environment that is knowledgeable, nurturing, and deeply committed to each person's individual journey. When you walk through the doors, you feel it immediately.
Autumn is passionate about wellness and the power of movement as a way to feel strong, confident, and energized in everyday life.
She believes in creating realistic, sustainable habits that support both physical and mental well-being, making health feel approachable and enjoyable.
With her background as an ISSA Certified Personal Trainer (CPT) and Registered Nurse (RN, BScN), Autumn blends knowledge with a relatable, lifestyle-focused approach—encouraging others to move their bodies in ways that feel good and align with their lives.
With over 13 years of teaching and nearly three decades of practice, Lena lives and breathes yoga—it is far more than a practice for her; it is a way of moving through and experiencing life.
Her classes are steeped in presence, guiding students to move and breathe in ways that feel supportive, intuitive, and nourishing. She believes yoga is truly for everybody, and that each posture can be adapted to meet individual needs and unique body types.
Lena creates a space where people can return to themselves—to their heart, their center, and their inner wisdom—helping them reconnect with their own inner compass and the innate knowing that we are enough, whole, and complete exactly as we are.
Kortney is a yoga instructor and holistic esthetician specializing in hot stone massage, aromatherapy, reiki, and fire cupping. She took her RYT in 2015, immersed in the Costa Rican jungle, and has been expanding her practice ever since.
Her classes are crafted to be gentle, enjoyable recovery and restoration—helping you slow down, tune in, and release what no longer serves you. Chanting, breathwork, sound frequency healing, and aromatherapy are passions she often weaves into her sessions.
Kortney also offers optional scalp massage during shavasana for ultimate bliss. We look forward to having her as part of our team.
Every client at Flow Studio begins with Foundations, a gentle, mandatory introduction to the reformer. This shared starting point is what creates the sense of belonging here. No one is left behind. No one feels unprepared.
You will learn the equipment, the language of the studio, and the fundamental movement patterns that will serve you in every class that follows. It is complimentary with your first membership or included in the Intro to Flow offer.
Grip socks are mandatory for all classes and can be purchased at the studio. Members receive 25% off grip socks.
The easiest way to experience Flow Studio. Choose your path and discover what it feels like to truly belong.
Our six Pilates classes form a progressive journey. Move through them at your own pace, or find the level that feels right for you after completing Foundations.
Your mandatory starting point. The reformer, the breath, the fundamentals.
Breath, alignment, and body awareness in a calm, supported environment.
Flowing sequences connecting movement with breath and control.
Strength-focused with controlled resistance and precise form.
Athletic movement patterns. Men’s priority booking available.
A full-body session on the Pilates Cadillac, postural alignment with tower attachments, controlled spring resistance, and intentional elongation. You’ll leave feeling taller, aligned, and structurally supported.
Our yoga offerings complement your Pilates practice with mindful movement, breathwork, and deep restoration. Each class is designed to help you reconnect with your body's innate wisdom.
with Lena
Tuesdays • 10:15–11:15 AM
An invitation to release old patterns through mindful breathing, healthy alignment, and the freedom to play and explore. We start slowly, grounding and awakening the body, then build heat through a fluid, playful flow—reconnecting with your natural rhythm, ease, and presence.
with Lena
Sundays • 7:15–8:30 PM
A harmonious blend of doweling, taping, ball rolling, pranayama, slow mindful movement, and longer yin holds. Working gently into connective tissues and the fascial system, this practice invites you to soften, unwind, and restore—meeting yourself exactly as you are.
with Kortney
Mon, Wed & Fri • 12:00–1:00 PM
A gentle, nourishing practice designed to help you slow down, tune in, and release. Woven with chanting, breathwork, sound frequency healing, and aromatherapy—with optional scalp massage during shavasana for ultimate bliss.
Memberships require a 3-month commitment, billed monthly. After the initial 3-month period, you may renew for another commitment or explore class packs and other options. Classes reset each month and do not roll over. All memberships include complimentary Foundations and 25% off grip socks.
4 Reformer + 4 Mat
8 Reformer + 8 Mat
12 Reformer + Unlimited Mat
| The Essential | The Consistent | The Elevated | |
|---|---|---|---|
| Monthly Classes | 4 Reformer | 8 Reformer | 12 Reformer |
| Complimentary Foundations (First Membership) | ✓ | ✓ | ✓ |
| Priority Booking Access | ✓ | ✓ | ✓ |
| Mat Classes (Pilates + Yoga) | 1 per week | 2 per week | Unlimited |
| New Class Launch Access | — | — | First Access |
| Member Retail Privilege | 10% | 10% | 15% |
| Island Floating Sauna | 10% off | 10% off | 10% off |
| Quarterly Alignment Email | — | ✓ | Personalized |
| Workshop Access | Early Access 15% Discount | Early Access 15% Discount | First Access 15% Discount |
$20 / class + tax
Schedule coming soon
Drop-in attendance subject to availability.
A 2-hour private studio experience: 1-hour group reformer class plus curated charcuterie and celebration. 5–7 guests.
An elevated bachelorette experience with dedicated host, curated celebration hour, and personalized moments. 5–7 guests.
Customized reformer-based training sessions for dance studios, figure skating clubs, athletic teams, and performance organizations seeking precision-based movement support. Sessions are designed to complement sport-specific demands, enhance core stability and alignment, and support injury prevention and longevity. Programming is tailored to your team's age, experience level, and seasonal training cycle.
Contact us directly for team bookings and custom packages.
Yes. Every new client must complete the Foundations class before attending any other class at Flow Studio. This ensures you understand the equipment, feel safe and confident, and get the most out of every session that follows. Foundations is complimentary with your first membership.
Wear comfortable, form-fitting workout clothes that allow your instructor to see your alignment. Grip socks are mandatory in every class for hygiene and safety. If you don’t have a pair, you can purchase them at the studio. Members receive 25% off grip socks.
All classes must be booked in advance through our online booking system. Memberships and class packs unlock booking access. We recommend booking early, as our small class sizes mean spots fill quickly.
We require a minimum of 12 hours’ notice for cancellations. Late cancellations and no-shows will result in the class credit being forfeited from your membership or pack. This policy allows us to open your spot for other clients who may be waiting.
No. Monthly membership credits reset each billing cycle and do not carry forward. We encourage you to use all your classes each month to maintain consistency in your practice.
Drop-in availability is subject to space and is only available to clients who have completed the Foundations class and have prior reformer experience. We recommend a class pack or membership for guaranteed booking access.
Memberships require a 3-month commitment, billed monthly. After the initial 3-month period, you may renew for another 3-month commitment or switch to a class pack or other option that suits your schedule.
The Intro to Flow package ($90) includes one Foundations class, two reformer classes of your choice, and four yoga classes. It’s designed to give first-time clients a taste of the full Flow Studio experience before committing to a membership. Valid for 30 days from first class. Grip socks are available at 25% off with your Intro pass.
All fees are non-refundable. Exceptions may be considered on a case-by-case basis for documented medical reasons, pregnancy, or relocation. Please speak with us directly if you have concerns.
Aligned Performance is our most dynamic, athletic class. Men have priority booking, with remaining spots opening to all clients 12 hours before class time.