Flow Studio is not just a place to exercise. It is a community built around two women, a shared belief in the power of movement, and a studio small enough to know your name.
Campbell River's only dedicated reformer Pilates studio. Premium Cadillac reformer equipment, small classes, and the kind of attention that changes everything.
Flow Studio was created during a time in Amanda's life when she was healing, physically, emotionally, and mentally. After years of chronic pain and a spinal injury that changed her relationship with her body, she found Pilates. And everything shifted.
Not overnight. Not dramatically. But slowly, through breath and movement, she began to come back to herself. That experience planted the seed for what would become Flow Studio, a space where people could discover the same transformation she had found.
“I want people to know that living with discomfort does not have to be the norm. This practice changed my life.”
As the only dedicated reformer Pilates studio in Campbell River, Amanda invested in professional-grade Cadillac reformer equipment and kept class sizes intentionally small. Every detail has been considered because this work is personal.
With over 500 hours of comprehensive Pilates training on the full apparatus, Willow brings both deep technical knowledge and genuine warmth to every class she teaches.
Her own journey through back injury recovery gives her an intuitive understanding of how bodies move, adapt, and heal. She has a rare ability to make complex movement feel accessible and to see exactly what each client needs in the moment.
Together, Amanda and Willow have created a studio environment that is knowledgeable, nurturing, and deeply committed to each person's individual journey. When you walk through the doors, you feel it immediately.
Every client at Flow Studio begins with Foundations, a gentle, mandatory introduction to the reformer. This shared starting point is what creates the sense of belonging here. No one is left behind. No one feels unprepared.
You will learn the equipment, the language of the studio, and the fundamental movement patterns that will serve you in every class that follows. It is complimentary with your first membership or included in the Intro to Reformer offer.
Grip socks are mandatory for all classes and can be purchased at the studio. Memberships include a complimentary pair of Flow grip socks plus a welcome gift.
The easiest way to experience Flow Studio. Three classes, thirty days, and everything you need to decide if this community is where you belong.
Our six classes form a progressive journey. Move through them at your own pace, or find the level that feels right for you after completing Foundations.
Your mandatory starting point. The reformer, the breath, the fundamentals.
Breath, alignment, and body awareness in a calm, supported environment.
Flowing sequences connecting movement with breath and control.
Strength-focused with controlled resistance and precise form.
Athletic movement patterns. Men’s priority booking available.
A full-body session on the Pilates Cadillac Reformer — postural alignment, controlled spring resistance, and intentional elongation. You’ll leave feeling taller, aligned, and structurally supported.
Memberships require a 3-month commitment, billed monthly. After the initial 3-month period, you may renew for another commitment or explore class packs and other options. Classes reset each month and do not roll over. All memberships include complimentary Foundations, grip socks, and a welcome gift.
4 classes / month
$34.74/class
$417 total over 3 months
8 classes / month
$31.13/class
$747 total over 3 months
12 classes / month
$27.42/class
$987 total over 3 months
| The Essential | The Consistent | The Elevated | |
|---|---|---|---|
| Monthly Classes | 4 Reformer | 8 Reformer | 12 Reformer |
| Complimentary Foundations | ✓ | ✓ | ✓ |
| Priority Booking Access | ✓ | ✓ | ✓ |
| Workshop Access | — | Early Access | First Access |
| New Class Launch Access | — | — | First Access |
| Member Retail Privilege | 5% | 10% | 15% |
| Quarterly Alignment Email | — | ✓ | Personalized |
60 min · 1-on-1 · Fully customized
$9560 min · 2 people · $130 total
$65 per personA 2-hour private studio experience: 1-hour group reformer class plus curated charcuterie and celebration. 5–7 guests.
$495An elevated bachelorette experience with dedicated host, curated celebration hour, and personalized moments. 5–7 guests.
$545Customized reformer-based training sessions for dance studios, figure skating clubs, athletic teams, and performance organizations seeking precision-based movement support. Sessions are designed to complement sport-specific demands, enhance core stability and alignment, and support injury prevention and longevity. Programming is tailored to your team's age, experience level, and seasonal training cycle.
Contact us directly for team bookings and custom packages.
Yes. Every new client must complete the Foundations class before attending any other class at Flow Studio. This ensures you understand the equipment, feel safe and confident, and get the most out of every session that follows. Foundations is complimentary with your first membership.
Wear comfortable, form-fitting workout clothes that allow your instructor to see your alignment. Grip socks are mandatory in every class for hygiene and safety. If you don’t have a pair, you can purchase them at the studio. Memberships include a complimentary pair of Flow grip socks plus a welcome gift.
All classes must be booked in advance through our online booking system. Memberships and class packs unlock booking access. We recommend booking early, as our small class sizes mean spots fill quickly.
We require a minimum of 12 hours’ notice for cancellations. Late cancellations and no-shows will result in the class credit being forfeited from your membership or pack. This policy allows us to open your spot for other clients who may be waiting.
No. Monthly membership credits reset each billing cycle and do not carry forward. We encourage you to use all your classes each month to maintain consistency in your practice.
Drop-in availability is subject to space and is only available to clients who have completed the Foundations class and have prior reformer experience. We recommend a class pack or membership for guaranteed booking access.
Memberships require a 3-month commitment, billed monthly. After the initial 3-month period, you may renew for another 3-month commitment or switch to a class pack or other option that suits your schedule.
No—the Intro to Reformer package ($90) includes one Foundations class and two regular group classes. It’s designed to give first-time clients a taste of the full Flow Studio experience before committing to a membership. Valid for 30 days from purchase. Grip socks are available at 25% off with your Intro pass.
All fees are non-refundable. Exceptions may be considered on a case-by-case basis for documented medical reasons, pregnancy, or relocation. Please speak with us directly if you have concerns.
Aligned Performance is our most dynamic, athletic class. Men have priority booking, with remaining spots opening to all clients 12 hours before class time. We recommend building up to this class through the pathway rather than jumping in early.
Flow is located in Pier 1 Residences, which allows us to maintain a calm and private environment for our community. Once you become a member, you’ll receive your private access code. When you arrive for class, simply share your name, we’ll confirm your booking, and buzz you in. From there, you can take the elevator or stairs up to the studio. We love that this setup helps us create a peaceful, boutique experience from the moment you arrive.